Archive for July, 2017

SIMPLE CHIA BREAKFAST PUDDING

IMG_0367“It is not in the starts to hold our destiny but in ourselves” ~ William Shakespeare

For as much of a Shakespeare fan as I am I have only found this quote recently and rather loved it. And in these long days of summer, of work and life in this strange and off kilter world we all find ourselves existing in here are a few other things I have loved.

I read all of these books recently and loved them and found I was so happy and moved to be a part of each page I read.

HOMEGOING – one of the most beautiful series of unfolding interconnected stories told by extraordinary characters.

OPTION B – because resilience is something we have to keep working with and towards in life.

LOVE WARRIOR – powerful book about love that made me examine the stories we tell in our society about men and women and relationships and the courage to form our own lives and stories and relationships.

I also loved this short film JOE’S VIOLIN about the power of music to heal; a holocaust survivor who shared his violin with an inner city girl in the Bronx and the bond it formed.

I was lucky enough to go and see INDECENT on Broadway and it was one of the most spectacular and unique plays I have seen in years that speaks to the power of art and how much it matters in our world and history.

On a recent call with my sister she asked me what I did to take care of myself and she reminded me of what I had told her once, that we all need to take care of ourselves. This simple chia pudding is what I have been eating these last weeks to take care of myself and loving each bite. I found chia puddings only this past year but once I discovered them I have not been able to stop eating them. They are fast to put together (less then 5 min), don’t take many ingredients, and are a healthy delicious way to start the long summer days.

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SIMPLE CHIA BREAKFAST PUDDING:

Ingredients:

¼ cup chia seeds

¾ cup milk of your choice (I like almond, soy, coconut or a combination of any of these)

a pinch cardamom

toasted coconut flakes

nut of choice (I like toasted almonds or walnuts)

fruit of choice (I like berries and banana but also have loved it with mango or nectarine or peach, whatever looks good or that you happen to have on hand)

  • In a bowl or mason jar combine chia seeds, milk, cardamom. Stir for a couple of minutes until well combined and starting to thicken.
  • Let sit in fridge overnight or up to 48 hours. Before serving stir and add fruit and nuts as desired.

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07 2017